Health and Nutrition

This has always been a important topic to me but even more so in the past three years. Sources of information that can be trusted is tough, I find it increasingly difficult to trust what is put out by the mainstream sources. Like most things I need to try things before I believe them, I also like to research past a quick google search.

This section of the site is to share information on products and research that I have found that has been helpful and works. I also share links to supporting information that I have been able to dig up and from sources I have some trust in.

Just speaking for my personal experiences, the products I share have helped me immensely with my health journey as a 40+ year old man. I can say that this year I have personally lost more than 30 pounds, having finally found a combination of supplements that work for me to improve my free testosterone.

Here are some quick links to my other pages, also the product links are affiliate links and I do make a small fee for sharing this information at No cost to you. Again these are products I use and vouch for:

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More will be adding in time, I would really like to share links to products I have found and are available on iHerb as well.